Kasannes

Berries and banana smoothie 14 JUNE, 2016 ~ LEAVE A COMMENT ~ EDIT I love making smoothies, and mixing in all kinds of healthy ingredients. I usually take what I have at home. Today I made a berries and banana smoothie. Berries and banana smoothie Organic vanilla yogurt 1 Banana Strawberries, blueberries, gojiberries, raspberries, sea buckthorn, blackberries Cinnamon Chiaseeds Spirulina powder Mix all ingredients and enjoy 😊 Have a wonderful day! 💗 Kati

Chiapudding

Chiapudding 14 MARCH, 2015 ~ LEAVE A COMMENT ~ EDIT As well as starting to exercise, I have also changed my diet to healthier. I now eat more fruits, vegetables and different kinds of nuts and seeds. Chia seeds for instance are loaded with nutrition. They contain protein, fiber, calcium, manganese and phosphorus. They are also a good source of healthy omega 3 fats. Last night I made a chiapudding, which I had for breakfast this morning. Topped with lingonberries. Chiapudding can be made in various different ways. Below a basic recipe serving one. Chiapudding 1 cup unsweetened almond milk, 3 tablespoons chia seeds, 1/2 teaspoon cinnamon Mix ingredients in a bowl and store covered in the refrigerator overnight.

Organic home made Deo

I have tried several organic deos that I have bought in stores. None of them have worked. So I was really surprised when I made my own organic deo, and it actually worked! I have used this for many years now, and this deo I can trust in every situation. Coconut & Tea Tree Deo 3 table spoons coconut oil 3 table spoons potato flour 3 table spoons bicarbonate A few drops tea tree oil Take care! ♥ Kati

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Spaghetti Carbonara

Summer

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